Get energized. Get healthy. And avoid gaining those extra holiday pounds. Join us for Zumba classes taught by popular and certified instructor Delanni Johnson. Free for SEIU Local 99 members.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.
Classes will be available at all three SEIU Local 99 offices. All fitness levels welcome. Enrollment is limited. First come, first served.
All classes begin at 6pm.
2724 W. 8th St. Los Angeles, CA 90005
Tuesdays: November 13, November 27 and December 11
3651 E. Imperial Hwy
Lynwood, CA 90262
Thursdays: November 15, November 29, December 13
8363 E. Reseda Blvd. Suite 6
Northridge, CA 91324
Fridays: November 16, November 30, December 14